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Soft Drinks Effects to Your Health

One of the worst beverages that affected your health is softdrink. It contains no vitamins but carbonation, caffeine, simple sugars ( or worse sugar substitutes) and food additives such as artificial coloring and flavoring.

Many health problems like obesity, diabetes, and heart disease, tooth decay, and nutritional depletion, caused by consuming high quantity soft drink (read :Liquid Candy: How Soft Drinks are Harming Americans’ Health)

Most soft drinks contain a high amount of simple sugars. excess sugar will be stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer.

Diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin that make your health worse. Saccharin, for instance, has been found to be carcinogenic. Aspartame is a chemical that stimulates the brain to think the food is sweet. It causes more cravings for sweets and leads to carbohydrate loading. University of Texas found that Aspartame has been linked to obesity. Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels. For long time it will increases your risk of osteoporosis.

If you care with your health try to reduce (or stop) drinking soft drink. Try consume more healthy beverage.

Fresh water
Water is a vital beverage for good health. Each and every cell needs water to perform its essential functions. If you need to enhance the flavor of your water, drop it with honey or mint leaves.

All tea (Black, green, white, and oolong teas) contain antioxidant polyphenols. Tea ranks as high or higher than many fruits and vegetables on the ORAC scale(antioxidant potential score). If you need more sweet taste you can adding cinnamon or a little honey.

Fruit Juice
Buy a jar of organic 100% juice, especially cranberry, acai, pomegranate, and then dilute three parts water to one part juice to cut back on the sugar content.
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How Much Water Your Body Need?

Many health article give suggestion to drink eight glasses of water a day to keep your body trim and healthy. Unlike other vital nutrients, water doesn’t have specific daily requirements. Just like everyone has different caloric needs, a person’s water intake is affected by age, weight, activity level, and environment. If you are sick, live in a hot or high-altitude environment, have extended sweat sessions at the gym, or are pregnant or breast-feeding, you may have to adjust your fluid intake accordingly. You may not have to drink as much as you think.

Institute of Medicine gives estimation: Women should drink approximately 2.7 liters (about 11 cups) and men approximately 3.7 liters (more than 15 cups) of total water a day.

The key word in this sentence is total. Liquids can include water, juice, milk, plus all of the juicy fruits and veggies you eat each day. Fruits such as strawberries, cantaloupe, and grapefruit, and vegetables such as broccoli, cucumber, and spinach are more than 90% water. Eighty percent of our water intake comes from beverages, but the other 20% comes from food.

To get enough fluids for your body, drink plenty of water and other low-calorie, nutritious beverages, eat fresh fruits and veggies, and rehydrate soon when you are thirsty.
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Get Winning Health Insurance Leads

An ideal situation for an insurance agent would be when he has a constant supply of winning health insurance leads at his disposal. Is it possible to have such a situation in real life? It is certainly possible provided the agent is ready to put in some effort to find good sources to get his leads. As far as health insurance is concerned there is a big advantage for agents – group insurance plans help them to achieve greater profits. Even if they get one winning group insurance lead they can land a bulky deal.

There are many ways in which an agent can get hold of high quality insurance leads. Referral leads can be said to the best among them. In this method, an insurance agent’s existing customer who is happy with the service he gets talks about the agent to his friends and neighbours. The good word about the agent spreads and he soon has people looking to do business with him rather than the other way round. So every agent would do well to invest time in keeping his customers happy by serving them well – giving them cost effective deals, getting them all possible discounts and helping them get their insurance quickly when they do make claims.

Another way to generate health insurance leads is by calling on small firms either over phone or directly to explain about the various group insurance plans that could benefit the entire employee set. Even if the employees have individual insurance the low cost advantages of group insurance can be explained to win deals. Usually small business firms do not offer insurance to their employees and so they can be leads that can be easily worked.

The most happening method is buying of health insurance leads. This has become especially true in the booming online scenario where people typically jump in to search for insurance plans to suit their needs. There are a number of lead delivery services that can provide agents with insurance leads on a regular basis. Agents can opt for companies that give them exclusive leads which means one lead is given only to a single agent. There are also shared leads that typically cost lesser in which one lead is given to multiple agents. For shared leads to be effective the maximum number of agents who get a given lead should not exceed 7 or 8.

Agents should also make sure that they get a consistent volume of insurance leads periodically. Of course there is no point in the volumes alone being high; in fact smaller volumes with higher quality are any day better. Getting the insurance leads on time is another crucial aspect – the older a lead becomes the colder it turns that is the probability of working the lead into a winning deal is reduced to a large extent. When an agent keeps his eyes open to the above criteria he can easily see the pros and cons of a service. He can then choose a service that gives him the best health insurance leads day after day.
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Cheap Health Insurance – How to Control the Cost of Your Insurance and Cut it Fast

Because health care prices are increasingly expensive, people do not have the money to pay for extra medical expenses such as health insurance plans. This is especially true for people with serious conditions which need occasional checkups and trips to the doctor.

The monthly charges for these insurances also increase in a continuous manner. Because of this, it is important to look for other ways to minimize health costs.

Nowadays, there are so many health companies that provide appealing payment schemes for insurance plans. An interested customer only needs to spend a little time searching for the best deal through the internet.

Various information and online quotes can be provided by a health insurance companies websites. Once you have gathered these online quotes, you can then start comparing the differences of these companies and find the right one which will fit your budget as well as suit your medical needs. Asking advice from your family and friends is also recommended.

Choose a health insurance company that has a higher deductible, because this will produce a lower premium. In general, healthcare providers cover basic care like prescription drugs and professional fees without consulting the plan holder to shell out for the amount deductible.

However, this option is only recommended if you are normally healthy. Otherwise, choosing a higher deductible is not advisable especially if you possess a family medical history or a chronic disease.

The best way to minimize your medical insurance expenses is to choose a healthy lifestyle. Not only does it reduce your healthcare costs, it makes you live a longer life with fewer trips to the doctor. Another benefit is that better bonuses and lower premiums are offered by health insurance providers to healthy people.
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Chloroform (also known as trichloromethane and methyl trichloride) is a chemical compound with formula CHCl3. It does not support combustion in air, although it will burn when mixed with more flammable substances. It is a member of a subset of environmental pollutants known as trihalomethanes, a by-product of chlorination of drinking water and a long-standing health concern.
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Surgery History

Surgery (from the Greek cheirourgia - lit. "hand work") is the medical specialty that treats diseases or injuries by operative manual and instrumental treatment. Surgeons are medical practitioners who specialize in surgery.

History of surgery

The earliest known surgical procedure is trepanation, also known as trephinning or trepanning, in which a hole is drilled or scraped into the skull, leaving the membrane around the brain intact. A trepanned cranium found near Kiev, Ukraine, is the oldest yet found, dating back to 7300-6220 BC. Trepanation attempts to address health problems that relate to abnormal intracranial pressure, and has been found in cultures around the world. Modern surgery has been largely abandoning this practice, however.

Researchers have also uncovered an Ancient Egyptian mandible, dated to approximately 2750 BC, having two perforations just below the root of the first molar, indicating the draining of an abscessed tooth. Recent excavations of the construction workers of the Egyptian pyramids also led to the discovery of evidence of brain surgery on a labourer, who continued living for two years afterwards.

The Edwin Smith papyrus is the oldest known surgical text, dating back to the 1600s BC, although it contains information dating back to 3000 BC. It is an ancient Egyptian textbook on surgery, and describes in exquisite detail the examination, diagnosis, treatment, and prognosis of numerous ailments.

Susrutha (about 400 B.C) - also spelt Susruta or Sushrutha - is an important figure in the history of surgery. He lived, taught and practiced his art of surgery on the banks of the Ganges in the area that corresponds to the prensent day city of Benares in North-West India. Because of his seminal and numerous contributions to the science and art of surgery he is also known by the title "Father of Surgery". Much of what is known about this inventive surgeon is contained in a series of volumes he authored, which are collectively known as the Susrutha Samhita.

Although surgeons are now considered to be specialised physicians, the profession of surgeon and that of physician have different historical roots. For example, the Hippocratic Oath warns physicians against the practice of surgery, specifiy that cutting persons laboring under the stone, i.e. lithotomy, an operation to relieve kidney stones, which was to be left to such persons as practice .

By the thirteenth century, many European towns were demanding that physicians have several years of study or training before they could practice. Surgery had a lower status than pure medicine, beginning as a craft tradition until Rogerius Salernitanus composed his Chirurgia, which laid the foundation for the species of the occidental surgical manuals, influencing them up to modern times.

Among the first modern surgeons were battlefield doctors in the Napoleonic Wars who were primarily concerned with amputation. Naval surgeons were often barber-surgeons, who combined surgery with their main jobs as barbers.

In London, an operating theatre or operating room from the day before modern anaesthesia or antiseptic surgery still exists, and is open to the public. It is found in the roof space of St Thomas Church, Southwark, London and is called the Old Operating Theatre.

Before advent of anaesthesia, surgery was a traumatically painful procedure and surgeons were encouraged to be as swift as possible to minimize patient suffering. This also meant that operations were largely restricted to amputations and external growth removals. In addition, the need for strict hygiene during procedures was little understood, which often resulted in life threatening post-op infections in patients.

Beginning in the 1840s, surgery began to change dramatically in character with the discovery of effective and practical anaesthestic chemicals such as ether and chloroform. In addition in relieving patient suffering, anathesia allowed more intricate operations in the internal regions of the human body. In addition, the discovery of muscle relaxants such as curare allowed for safer applications.

However, the move to longer operations increased the danger of dangerous complications since the prolonged exposure of surgical wounds to the open air heightened the chance of infections. It was only in the late 19th century with the rise of microbiology with scientists like Louis Pasteur and innovative doctors who applied their findings like Joseph Lister did the idea of strict cleanliness and sterile settings during arise.
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Four Things You Didn’t Know About Natural Medicine

If natural medicine still sounds too alternative for you, here are four things that may help mainstream the concept for you.

It’s not so “out there”

In addition to the 38 percent of all adults in the United States who have tried natural medicine, nearly 12 percent of children have used complementary and alternative (CAM) therapies. Veterinarians use it on pets, too. “It’s not just the fringe anymore,” says Donald B. Levy, MD, medical director of the Osher Clinical Center for Complementary and Integrative Medical Therapies at Brigham and Women’s Hospital in Boston.

“It’s more widespread.” In fact, CAM is considered standard treatment in many European countries (including Germany, which regulates herbs, and France, where hospitals widely use acupuncture), so sometimes alternative treatments new to the States have already been researched and used for years abroad.

It’s a spa thing

Our strong desire to “heal” ourselves with natural medicine has made alternative therapies hot items at spas and resorts. Some treatments may sound like a wacky mix of the scientific and the spiritual—Crystal Bowl Sound Healing (at Rancho La Puerta Fitness Resort and Spa in Baja California) claims to activate alpha waves in the brain; Spirit Flight treatment (at Miraval in Tucson, Arizona) is touted as a blend of energy medicine, full-body massage, acupuncture, craniosacral therapy, and spinal alignment, along with indigenous ceremonial rituals.

But treatments like these are very popular, and an arm of the National Institutes of Health called the National Center for Complementary and Alternative Medicine (NCCAM) is researching their validity. In fact, you may be able to take part in a clinical trial for an alt med therapy being studied at a university near you. For information, visit the NCCAM’s Web site.
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How Heart Surgery May Extend Your Life

In 2005 doctors performed about 280,000 bypass surgeries to route new vessels around blocked arteries and 800,000 angioplasties to open blocked arteries. Another 100,000 Americans had heart valves surgically repaired or replaced.

If your doctor says you need an intervention to fix or protect your heart, you'll have some pressing questions.

• What type of procedure is the best choice for you?

• What are the risks?
• What kinds of improvements can you expect?

Can surgery extend your life?

While heart surgery can't cure heart disease, it should relieve chest pain and help you live longer.

Patients with serious coronary artery disease who undergo bypass surgery are nearly 50% more likely to be alive in five years than patients who receive drug treatment alone.

Angioplasties can also relieve chest pain, but the results are not as lasting. More than 40% of the patients who receive angioplasty need bypass surgery within a decade.

Long-term survival following the two procedures is just about the same, according to a recent overview of both by researchers at Stanford University School of Medicine. Results for almost 10,000 patients from 23 clinical trials in the United States and Europe showed 98.2% survival for bypass surgery and 98.9% for angioplasty.
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Survive a Bad Air Day

If you’ve ever seen a brown haze of pollution hanging over your city, most likely your response was, “Ugh. How can I avoid breathing that stuff?” But let’s face it, even if you know it’s a bad air day, you probably need to grab some sunshine, get in an outdoor run, or get to work.

Polluted air contains particulate matter, lead, ozone, nitrogen dioxide, carbon monoxide, and sulfur dioxide—all of which can cause problems in people with allergies or asthma. Even if pollution is low, airborne pollen and mold can make a trip outdoors particularly daunting for people with respiratory conditions.

How to tell if it’s a bad air day

The first step toward protecting your lungs is to know your city or town. More than 115 million people nationwide still live in counties with pollution levels considered potentially harmful to their health.

Air quality varies widely around the United States. Ozone, for instance—which can pose a major problem for asthmatics—tends to be more prevalent in urban areas, though it can be found in suburban and rural areas as well. If you live in Fargo, N.D.—one of the cities with the cleanest air in the nation—you are likely to breathe easier than if you live in Los Angeles, which has the highest ozone levels in the country.

Local weather stations often provide this information on their websites, and radio stations typically give ozone alerts. In addition, many websites can tell you if pollutants, ozone, or pollen counts are high in your area on any given day.

*, a site run by federal government agencies, provides a daily Air Quality Index as well as other useful information on air quality.
* The American Academy of Allergy, Asthma & Immunology’s National Allergy Bureau has a daily mold and pollen report.
* The American Lung Association rates the air quality annually by state at
* The Environmental Protection Agency has a feature on its website called “My Environment”, which gives you an up-to-date air-quality forecast for your zip code.
* offers a four-day allergy forecast using data from the National Weather Service.

However, it’s not just pollen or air pollution that can trigger problems. Michael Benninger, MD, the chairman of the Head and Neck Institute at the Cleveland Clinic, in Ohio, says changes in barometric pressure and temperature can also spell trouble for people with allergies to pollen and mold, people with severe sinus symptoms, and even people without allergies.
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