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Healing the spirit to fight cancer

From the office of Dr. Laurence Magne, author of

We are bodies, minds and spirits. Health necessarily involves all these components, and any program intended to improve health must address all of them. Conventional medicines only pay attention to the physical body.

To achieve health, you must work on the whole picture of health. You need to make changes in all the components of lifestyle that contribute to health, not just to improve your diet and increase your exercise. You must work on many different fronts all at once.

To optimize the function of the healing system, you must do everything in your power to improve physical health, mental and emotional health, and spiritual health. Think about your own experiences of healing. Make a list of illnesses and injuries or problems you have recovered from in the past 2 years. Note anything you did to speed up the healing process.

Scientists have found that the areas of the brain that control emotion are particularly rich in receptors of neuropeptides. The brain also has receptor sites for molecules produced by the immune system alone. What we see is an intricate 2-way communication system linking the mind, the immune system and all the other systems, a pathway through which our emotions, hopes and fears, can affect the bodys ability to defend itself.
While stress and helplessness can depress the immune function, clearly we dont get sick each time we are stressed. Stress is one of the many factors that can tip the balance toward illness.

Our ability to realize our hopes and goals depends on having control over events that we initiate and over those that come into our lives unbidden. People who feel in control of life can withstand an enormous amount of change and thrive on it. People who feel helpless can hardly cope at all.
A side effect of healing is a reconnection to the values that are important: an openness to love, an attitude of forgiveness toward ourselves and others, and peace of mind.

The more you try to control life, the less control you have. Not knowing when to let go is a major cause of stress. Developing the discrimination to tell when to hold on and when to let go is the key to responding freshly to lifes challenges. This means being flexible and self-aware. To learn more about how disease starts in the body, read Cancer Free For Life.

Stress as opportunity
We have many metaphors for death and resurrection, and they are metaphors for escape from our past conditioning and outmoded ways of thinking.
Why then do we hold on to the old so fiercely? What is the block to letting go in the moment? That block is fear, lack of faith in ourselves and in life. If I give up a bad relationship, maybe no one better will come along. If I look for a new job, maybe I will get a worse one. If I let go of my suspicion, I will be hurt and disappointed by people. It is fear that masquerades as the need to control, and fear that deprives us of the chance to be free.

Happiness is inborn. It cannot be learned, but it can be forgotten. Authenticity is an attitude of awareness in which we are willing to experience our thoughts and feelings as they are.

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Top Ten Tips for Lazy Dieters

Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide would agree that all goals you set should adhere to the following acronym:

S (simple): All goals should be easy to remember. Saying I want to lose 20lbs of fat, gain 10lbs of muscle, speed up my metabolism and lower my cholesterol in 6 weeks unless I get promoted in which case I want to lose 10lbs of body weight in 8 weeks may well be ambitious and time-considerate, but you are hardly going to remember it in 6 weeks when you need to figure out how much you have lost.

M (Measurable): Your goals should almost always contain a number. Whether it is to drop 10kg or to fit into those 34 inch jeans, having numbers involved means that you can check your own progress.

A (Achievable): Many people often ask me: Is it possible to lose all this weight in 3 weeks or I want to lose 50 kilos! Can I do it before Christmas? The answer to the latter question is usually a resounding no, and I often suggest that these people might want to set themselves a target that can actually be hit. Above all, it prevents disappointment and makes them less likely to fall off the rails halfway through a dieting program.

R (Realistic): Your goals should reflect your lifestyle. It is a good idea to diet when you are likely to have little stress from outside influences (such as work) and you have plenty of time for the exercise you enjoy.

T (Time-considerate): Which of the following sounds like a more positive statement: I am going to lose 20lbs, or I am going to lose 20lbs in 10 weeks? If you never put a limit on when you need to lose the weight by, you are never going to push yourself to shed those pounds.

Tip no. 2: Write Down Everything You Eat. Many people are overweight because they are heavy snackers and eat far too much than they realise. The simplest way to beat this is by writing down everything you eat. That way, when you eat something that you did not mean to eat, you will know about it.

Tip no. 3: Use Smaller Plates. As silly as this may sound, a smaller plate will look fuller than a bigger plate with the same amount on it, so your mind will tell the rest of your body that it is getting more food. Besides, you can only fit so much on a small plate!

Tip no. 4: Proteins. Low fat protein rich food, such as egg whites and chicken breast, are fantastic for dieters that want larger portions, as they contain amino acids that build muscle fibres. Aim for 60g per day (I favour tofu or soya bean; its cheap, easy to fry -with fat-free Pam spray- and contains beaucoup protein).

Tip no. 5: Low Carbs, Not NO Carbs! Atkins enthusiasts rave about the benefits of carb-starving and that fats are not really that bad, but the simple fact is that your body needs carbs as a basic energy, so after starving yourself of them only to eat them again, your body stores that energy as, you guessed it; fat! Aim for around 240-260g of carbohydrates per day (look at potatoes, pasta, rice and wholemeal bread).

Tip no. 6: Buy a Bag of Nutrasweet. Any sweetener can be used as a sugar substitute and I believe they taste fairly similar. Plus, a tablespoonful contains about 0.1 calories, compared to the 18 that you will often find in sugar.

Tip no. 7: Lift Weights. Lifting light weights can burn calories and tone up every muscle in your body. It is a common misconception that lifting weights will always build big muscles, which is something that many women are keen to avoid. However, this is only true if your body is of the correct somatotype (body shape) and if you really are overweight then believe me, its not.

Tip no. 8: Drink Green Tea. The benefits of green tea have long been discussed, the main one being that it contains the right chemicals to speed up your basal metabolism (which in turn burns fat faster). Two cups per day (without sugar!) is enough, while the only known side effects are that the caffeine in it can cause minor sleep deprivation, so drink it in the morning.

Tip no. 9: Get Busy! As I mentioned earlier, many overweight people are heavy snackers and these are usually people with two much time on their hands (that are often bored). The best way to combat this is to, quite simply, do something! Getting a new hobby, and therefore spending less time near the TV, are ways to keep you away from the fridge.

Tip no 10: Stop Talking About it! Diet must be one of the most discussed topics in modern society, yet, the people who talk about it are often the ones who want to lose weight. Then, how to prevent obesity? The real secret is to get on with it. As of tomorrow, you are officially dieting, so scribble down five small meals and brew yourself a cup of green tea!

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New Apple Ingredient Discovery Keeps Muscles Strong!

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it."

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..."

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this."

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

Journal Reference:

mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism

About The Author
Michael Clonts is the owner of the LMC Health Shop. He provides quality weight loss management, nutrition supplement, and multivitamins for supporting a healthy better you. He wants you to trust that you are putting the finest quality multivitamins, health and nutrition supplements, and weight loss products available into your body.

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Get the benefit of laser hair growth therapy at home

The problem of thinning as well as hair loss has been facing by a large number of people all over the world. If proper care is not taken in the right time then you may become a permanent problem. More than 50% of the people both men and women suffer with the problem of hair loss since their young ages. Male people sometimes become bald at an early age due to severe hair loss.

Researches and studies have showed that it is possible to cure the problem of hair loss if the persons suffering from hair loss problem do the right treatment. Nowadays there are many leading manufacturers who are manufacturing different equipments to provide the best solution to the hair loss problem, and these equipments are able to give lasting remedies to those persons who get frustrated and worried for losing severe hair on a daily basis. One of such device that can give very effective results to the problem of thinning and hair loss is the hairmax laser comb. This device is able to minimize the reduction of hair at a smaller scale.

Hairmax laser comb has a battery which needs to be recharged and charger so that you can use it whenever you need to deal with the problem of hair loss and thinning. It is a real device and FDA has also accepted that the device is able to sort out hair loss problem. Laser comb for hair loss treatment has been accepted by the government of Canada as well as the United States as a safer device to be used for the hair loss treatment.

There are many advantages taking Laser hair growth therapy to stop the loss of severe hair. These are as follows:

• You will have thicker and beautiful hair that you earlier have.
• If you purchase the laser hair restoration devices then you will be able to save thousands of dollars that you need to spend on the treatments of the Clinics and hair salons.
• You can have hair loss treatment at your own home in the easiest way.

Laser hair growth therapy can be utilized by men as well as women to cure the problem of hair loss by doing a treatment which just need half an hour in a week. For a long time the hair salons and clinics are using the laser hair restoration technology, and they have achieved great success in treating the hair loss problem of a large number of people. However, there is an alternative to save your time as well as money by going to these laser salons to treat your hair loss problem. If you purchase the laser therapy devices like laser comb then it is not needed to go to the clinics.

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Dealing with Allergy Troubles

There are a lot of different types of things to which you can develop allergy symptoms. The type of allergy that you develop can differ significantly. Some people have severe allergy symptoms while there may be others who have a mild reaction which can be tolerated with ease.

If you are allergic to any compound, you must try to opt for a treatment because a few allergic reactions can worsen immensely with time and thus lead to a lot of medical complications. There are a lot of allergy center and so you should check out the different centers and try to find the ones that can be of help.

When you are opting for an allergy treatment, you would have various different options to pick from. You should choose the method of treatment which seems to give you the best chances of recovering from it. You can always ask for the opinion of a specialist in order to find the most befitting treatment solutions that can help you get rid of the allergy troubles.

There are holistic methods of treatment that can be used to. A lot of people are opting for these solutions because of the reason that they are devoid of side effects. A lot of people are skeptical of opting for medical treatment because they are wary of the fact that it may lead to medical complications. However, when you are choosing a holistic method of treatment, you would be able to stay away from side effects and thus the chances of recovering would increase manifold too.

When you are opting for treatment solutions, you should carefully analyze and assess the work done by the doctors. You cannot afford to opt for the services of a specialist who is not proficient in handling the cases. If your allergy is extremely severe, you have to be even more cautious. There are a lot of people who suffer from chronic allergy as slight exposure to even a minute quantity of allergen can be fatal for them. Such people need regular injections and must find out the best treatment option that can help them stay in the right shape.

Having allergy problems can be hugely problematic as it leads to problems in regular living. The type of compound to which you are allergic determines the level of problem that you would be facing. If you are allergic to such compounds that are not a regular or staple diet, you may not face a lot of severe complications. However, if the allergen is an extremely common compound, the amount of problems can increase substantially.

Hence, make sure to get your symptoms treated because it is always advised to get rid of allergy symptoms. With help from the best allergy centers, you are sure to get the finest assistance. You should consult a specialist who can handle all the troubles diligently and give you the best hope of recovering as well. With your allergy problems out of the way, your life would definitely be much more simple and pleasing.

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Get over your acne by learning about Acne treatments, Acne facials and Acne scars

Even a single zit is enough to make your face and skin look out of control and having your pretty face covered with acne is not necessary by knowing a few tips. Hormonal ups and downs can have quite an effect on the glow and smoothness of your skin. Many people have been fighting acne for years but haven't gotten any significant results. For all those beauty deprived beings, I have some good news. Your time to cry is over because acne and acne scars can be treated by cosmetic dermatology which has the best and most advanced  acne treatments, acne facials and acne scars removal techniques available.

When all the herbal and home remedies and other approaches for resolving acne fail, modern acne treatments can help you clean up your skin from the acne scars and spots. With the help of chemical peels and Laser skincare treatments you can have minimum scars and look younger and more beautiful than before.

The following are some of the effective and non invasive approaches for treating these  skin issues which almost all of us have encountered in life and some are still in the state of war with it:

Acne treatments:

Anti acne medication might be effective in many cases,  but when used for long term, they usually start showing off side effects as well. Some side effects are extremely harmful for the body. But if you simply choose the advanced acne treatments involving laser, blue light therapy, as well as state of the art microdermabrasion which all work to eliminate the bacterial population,  skin improvement, and reduced acne.

Acne facial, another healthy approach:

Dirty skin and clogged pores are the factors that promote acne severity. An acne facial is a good choice because in this treatment, you'll get a deep and proper cleansing facial which will help resolve the basic cause of the pathetic acne issue and make the skin look much better. The anti-acne ingredients used in an acne facial mask will also prove to be helpful.

Removing those Acne scars:

No matter at what stage you get acne, whether in your teens or in elder age, you will see that the acne appears in the form of comedo (blackheads or whiteheads) and leaves behind some completely ugly looking acne scars on your face. These acne scars can vanish forever if you go for laser acne treatments, or dermality micro needling treatments.

Advanced acne treatments and acne facials come with permanent results and patients' satisfaction. If you are fed up with the acne scars or are looking for the most effective acne treatment for acne be it mild, moderate or severe, you need to get in contact with someone who knows all about it. No other person except a qualified acne dermatologist would know about it. For the people living in Orange country, Newport Beach, Irvine or Huntington Beach CA, I have more good news, that is, you can get rid of your stubborn and hideous acne by getting in contact with the ‘The Skin Care Clinic & Cosmetic Dermatology Center' owned by the most trusted and experienced Dr. Michael Santillanes MD.  Deep down, you know your beautiful without acne, so why hide your beauty behind the scars? Get advanced acne treatments and show your beauty to the world!

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Does Exercise Aggravate or Combat Acne Scars?

A healthy lifestyle is the key to overall well-being. It helps prevent and conquer several adverse health conditions, including acne. As we all know, exercise is an inevitable part of a healthy lifestyle. But, when it comes to acne, some claim that workouts worsen the symptoms, while others tout that exercise can work wonders to ward off those scary signs. Let's dissect the facts and fallacies because our objective is to find a solution for acne, which has been depreciating the appearance of your skin and making you self-conscious.

How does exercise contribute to skin health? Regular aerobic activity increases blood circulation to the skin and aids in the production of new skin cells and collagen fibers. It also maintains hormonal balance by preventing hormonal fluctuations related to obesity and stress. Aren't these facts enough to demonstrate the positive effects of exercise? Unfortunately, the sweat released during workouts can aggravate acne, as perspiration contains toxins and attracts grime that clogs the skin pores. You just need to sop up the sweat in a hygienic manner or take a shower after working out to prevent this problem. That answers why some people claim that exercise causes acne!

So, let's delve into the details to see how an exercise regime can combat acne. Exercise is vital for stress management, given that stress has an adverse effect on acne. Stress aggravates acne by stimulating the adrenal glands to secrete excessive quantities of hormones. Cortisol, the stress hormone, favors acne breakouts by increasing sebum production. Stress can take a toll on you psychologically as well as physically. During periods of stress, such as final examinations, or stressful events like surgeries, your body responds by showing some scaring signs on your skin, hair and nails. Exercise is the key to stress management. A physically active lifestyle results in increased production of endorphins, a group of neurotransmitters related to well-being. Even a simple physical activity like walking can combat stress. When combined with sufficient rest, proper sleep and meditation, exercise can greatly reverse stress-related symptoms and help you lead an acne free life.

Exercise also empowers your skin immunity, allowing it to fight infection and speed up the healing process. It promotes the production of collagen, which is essential for healing infections and acne scars. Diet also factors into the process. You must address any vitamin deficiencies and remain hydrated to promote skin health.

Apart from adopting a healthy lifestyle, you need to maintain a cleansing routine. Make sure that you wash your face with a gentle cleanser and use topical lotions or treatments to fight the external symptoms. Never pick your pimples as picking will spread the infection and result in scarring. Ensure that you enjoy your exercise regime, so that you are regular with your sessions. A consistent approach can do wonders to de-stress and maintain natural clear skin.
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