Healthy, Medical, Cure

How does exercise contribute to skin health? Regular aerobic activity increases blood circulation to the skin and aids in the production of new skin cells and collagen fibers. It also maintains hormonal balance by preventing hormonal fluctuations related to obesity and stress. Aren't these facts enough to demonstrate the positive effects of exercise? Unfortunately, the sweat released during workouts can aggravate acne, as perspiration contains toxins and attracts grime that clogs the skin pores. You just need to sop up the sweat in a hygienic manner or take a shower after working out to prevent this problem. That answers why some people claim that exercise causes acne!

So, let's delve into the details to see how an exercise regime can combat acne. Exercise is vital for stress management, given that stress has an adverse effect on acne. Stress aggravates acne by stimulating the adrenal glands to secrete excessive quantities of hormones. Cortisol, the stress hormone, favors acne breakouts by increasing sebum production. Stress can take a toll on you psychologically as well as physically. During periods of stress, such as final examinations, or stressful events like surgeries, your body responds by showing some scaring signs on your skin, hair and nails. Exercise is the key to stress management. A physically active lifestyle results in increased production of endorphins, a group of neurotransmitters related to well-being. Even a simple physical activity like walking can combat stress. When combined with sufficient rest, proper sleep and meditation, exercise can greatly reverse stress-related symptoms and help you lead an acne free life.

Exercise also empowers your skin immunity, allowing it to fight infection and speed up the healing process. It promotes the production of collagen, which is essential for healing infections and acne scars. Diet also factors into the process. You must address any vitamin deficiencies and remain hydrated to promote skin health.

Apart from adopting a healthy lifestyle, you need to maintain a cleansing routine. Make sure that you wash your face with a gentle cleanser and use topical lotions or treatments to fight the external symptoms. Never pick your pimples as picking will spread the infection and result in scarring. Ensure that you enjoy your exercise regime, so that you are regular with your sessions. A consistent approach can do wonders to de-stress and maintain natural clear skin.

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